Workshops and Guest Lecturing
Jo is available for workshops and guest lectures on the following topics:
- Mindfulness-based yoga practices
- Trauma-informed approaches
- Mindfulness and yoga for young people
- Yoga nidra and the science of deep rest
- Teaching and facilitation skills
As a registered Trauma Centre Trauma Sensitive Yoga (TCTSY) Facilitator, Jo is also licensed to provide a 3 hour formal introduction to TCTSY.