Workshops and Guest Lecturing

Jo is available for workshops and guest lectures on the following topics: 

  • Mindfulness-based yoga practices
  • Trauma-informed approaches
  • Mindfulness and yoga for young people
  • Yoga nidra and the science of deep rest
  • Teaching and facilitation skills

As a registered Trauma Centre Trauma Sensitive Yoga (TCTSY) Facilitator, Jo is also licensed to provide a 3 hour formal introduction to TCTSY.